1. Workspace Wellness

Connecting you to your resources that give you alignment, relaxation, and enthusiasm.

• Connect to your inner resources and align with your purpose.
• Use embodied wisdom effectively.
• Deal with stress and exhaustion.
• Use your body and breath as an asset.
• Engage in dialogue in a way that is enriching.

2. Yoga Workshops

Yoga sessions offer a wide array of tools that focus on integrating body, mind, and breath. These sessions not only improve flexibility and strength but also contribute to:

• Improvement of general immunity
• Quality of sleep
• Metabolism
• Energy and mood stability

3. Storytelling (Awareness Based)

Creating spaces to surface and share stories. How do we become aware of the stories that we each carry? How do these stories shape not just our own lives, but the world we contribute to? How do we learn how we can shift and transform these narratives? What are the stories that the future needs?